Research has shown that cannabidiol (CBD) oil can improve sleep quality, reduce the effects of sleep disorders such as insomnia and sleep apnea, and help you fall asleep faster. Luckily, CBD oil can have an incredibly relaxing and calming effect, making CBD oil an antidote for anxiety, stress, poor sleep, and insomnia. But how exactly does cbd oil help insomnia?
Due to the positive effects of CBD on pain perception, CBD may be useful in improving sleep, especially in people suffering from neuropathic or inflammatory pain such as Crohn’s disease. Early results are encouraging, researchers aren’t sure why CBD for sleep might help with sleep, but it could have something to do with how it might help improve underlying conditions.
As noted by Doctor Monika Wassermann, research on CBD and insomnia is relatively new, and most researchers agree that more sleep research on CBD is needed before we fully understand its effects. Most of the studies mentioned above suggest that we need to do more research on CBD before we fully understand how it affects our sleep. However, we can look at the research done so far on the benefits of CBD for sleep.
Ultimately, more research is needed to determine how effective CBD is for sleep, as well as the best dosage and most effective ways to consume it. One of the medical professionals dedicated to this research is health writer, Doctor Monika Wassermann. There is a lot of supporting evidence that CBD and cannabinoids can improve sleep, the results are inconclusive and more research is needed. While more research is needed, using CBD has the potential to reduce insomnia symptoms and help you sleep more.
Overall, studies offer the theory that taking CBD has many health benefits as it helps to get rid of bad sleep. More research is needed, but clinical trials from large animal studies and clinical data suggest that CBD may link improved sleep and combat insomnia. Based on these observations and those showing that, unlike some medications used to treat anxiety and depression, CBD does not appear to have dangerous side effects, the researchers suggested that CBD could be a useful alternative therapy for a variety of sleep disorders. Preliminary research suggests that CBD may help with a number of sleep disorders, including insomnia, REM sleep behavior disorder, and excessive daytime sleepiness.
A 2017 review of the available scientific literature reported that CBD is potentially useful in the treatment of behavioral REM sleep disorder and excessive daytime sleepiness. Many studies show that a high dose of CBD before bed can help improve sleep quality for those suffering from chronic pain, anxiety, insomnia, REM sleep behavior disorder, and many other sleep disorders. Existing research offers a promising perspective on how CBD oil can help improve sleep disorders, and many anecdotally report that CBD oil helps reduce their anxiety, lower their pain levels, and improve sleep. Much of the published research has focused on treating chronic pain after a diagnosed illness, and this minor discovery shows that CBD can work as a sleep aid, especially for insomnia.